CrossFit Women WOD l 12.29 p.m. & 03.01 a.m.

Leap This (And That)

One of the many Leap Year traditions: The only time it is acceptable for a woman to propose to a man.

Four Rounds for Time

4 Box Jumps

4 Push Press

4 Squat Jumps

Rest 4 minutes

Four Rounds for Time

4 Split Jerks (challenge weight)

4 Bar Facing Burpees

4 GB Toss Sit Up Sprints

Rest 4 minutes

Four Rounds for Time

40 Double Unders (3:1)

 

 

 

Posted in CrossFit Women WOD, WOD.