CrossFit Women WOD l 4.25 p.m. & 4.26 a.m.

Just some of what you're missing at our Sunday, 10:30 a.m., all-athlete, all-fun, all-intensity CrossFit Boot Camp.

For Time

20 Burpees
800m Run (Row option for select athletes)

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Five Rounds:
10 OH Barbell Lunges (35# / 45#)
10 Squats (35# / 45#)

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20 Burpees
800m Run (Row option for select athletes)

 

Posted in CrossFit Women WOD, WOD.