Daily Updates Coming January 1st!

Starting the first of the year, we'll be posting our WOD (workout of the day) each morning.

Check out our new schedule and pricing information. CrossFit sessions can now be paid for with your Elite Point Card or you  can attend unlimited monthly sessions for a flat rate.

Call Jim for a free initial session to try out CrossFit and see for yourself why it is the most effective fitness program around.

No secrets, No gimmicks, No BS. Just constantly varied, functional movements executed at high intensity.

Posted in Arlington Heights WOD, Uncategorized.