Welcome to the first day of the EAD / CFAH / CFAX 30 Day Paleo Challenge. You are in great company for the challenge: Almost 90 people (… and counting!) have committed to build their plate January 15 – February 13 around nutrient-dense veggies, protein (pasture-raised, grass-fed preferred) healthy fats & oils, and a bit of fruit. They also agree to leave behind sugar of any kind (including sugar alcohols and artificial sweeteners), processed foods, grains, dairy, legumes and less desirable fats & oils.
- Complete the Challenge Self Assessment
- Take “Before” photos — front, rear & profile (you don’t need to share … but you won’t believe how many times people say to me “Gee, I wish I would’ve had a picture of what I looked like before I made this change.”)
- Plan your menu for the week
- Remind anyone & everyone you live with and / or share a meal with that you appreciate their support
Today’s Question: What are you most looking forward to about your 30 Day Paleo Challenge experience?