Dig In to the 30 Day No Added Sugars Challenge.

The average American adult consumes 156 pounds of added sugar annually, according to the U.S. Department of Agriculture.

It’s the 30 Day Challenge too sweet to pass up. Join members of the EAD / CFAH / CFAX Community as we explore a culinary world free from sugary-sweet and nutritionally-void foods. Simply commit to 30 days — Monday, Oct. 17 – Wednesday, Nov. 16 — without adding sugar in any form to your beverages or foods; eliminating foods with added sugars, artificial sweeteners or “natural” sugars from your plate; and limiting fruit to 25 grams or less of fructose each day.

Athletes who stuck with the Challenge last year report that they retrained taste buds, eliminated cravings, deflated belly bloat, increased energy, improved sleep, reduced systemic inflammation, improved body composition, and more.

Discover how food truly impacts your health, fitness and quality of life. Declare your commitment today. Write your name on the whiteboard in the Community Center at CFAH or on the main whiteboard at CFAX. Questions? Email karen@eadperformancecenter.com or post them on our Facebook page.

EAD / CFAH / CFAX 30 Day No Added Sugars Challenge Guidelines

EAD / CFAH / CFAX 30 Day No Added Sugars Challenge Fructose Chart

Posted in News.