EAD / CFAH / CFAX to honor “31Heroes” with Special Workout.

The Elite Athletic Development l CrossFit Arlington Heights l CrossFit Axis Community will honor the troops killed when their military helicopter was shot down in eastern Afghanistan with the 31Heroes WOD, Saturday, Aug. 4 at 8 a.m., 9 a.m. and 10 a.m. The 7 a.m. MetCon, CrossFit Women & Rowing Boot Camp classes will run a traditional WOD.

Registration for the 31 Heroes WOD is now open. The $31 entry fee (+$6 for shipping) includes a commemorative tee-shirt, which will be available for pick up at CFAH.

The 31Heroes workout — named for the 30 U.S.special operations troops and one dog killed in action — will raise funds for the Snowball Express, the Travis Manion Foundation‘s Challenge Grants program, and the memorial funds of each of the men. The EAD Community will join CrossFit gyms from across the nation and around the world in a show of support for the families.

“Hero WODs are one small way the CrossFit Community bands together to honor the courageous sacrifice made by our military men and women,” said Coach Jim. “We encourage our athletes to encourage their friends, family members and co-workers — regardless of their current fitness level — to join us for this special workout.”

The 31Heroes WOD uniquely serves as a fitting “moment of silence” — CrossFit-style — to honor the fallen troops. Performance coaches will scale the WOD. In addition to registering with 31 Heroes, please also reserve a spot in your class at CFAH.

31 Heroes WOD l 31 Minute AMRAP (As Many Reps As Possible)

8 Thrusters (155# /105#)
6 Rope Climbs (15′ ascent)
11 Box Jumps (30″ /24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps.


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