Events & Workshop Update.

StretchyDudeEdit3Looking for something to do to supplement your training over the next few weeks? We have plenty of ideas & options.

Tuesday, April 16, 6:30 p.m. ChiRunning Workshop. Join certified ChiRunning instructor Patrick Burke to learn if this “natural” running technique is right for you. Register today.

Saturday, April 20, all day. Athena Classic all-women CrossFit competition. Drop by 8 a.m. – 4 p.m. to cheer on 80 competitors from 22 CrossFit affiliates from Illinois, Indiana, Wisconsin and Oklahoma. Or, let us know if you can spare a few hours to volunteer.

Sunday, April 21, 9:30 a.m. CrossFit Boot Camp & Open Gym. Since there are no classes Saturday, join Coach Jim for this always-different WOD … you just never know what will hit the whiteboard.

Tuesday, April 23, 6:30 p.m. Mind & Muscle: Train Your Brain for Optimum Performance. Join four-time US Figure Skating gold medalist and European and World Competitor Nicolette House as she reveals the tricks to unlock great performance. It’s time to break through the issues holding you back! Register today.

Tuesday, April 30, 6:30 p.m. 3-2-1 Goal! & 12-week Training Schedule Workshop. Set goals and develop a 12-week, custom training plan to achieve — and exceed! — those goals. This is a working workshop — please bring the 3-2-1 Goal! and 12-Week Training Templates from the EAD / CFAH Athlete Center. Register today.

Tuesday, May 7, 6:30 p.m. Performance Fueling Workshop. Dig in with Coach Karen, CSCS, CPT and Certified nutrition specialist, to learn what you should eat and when you should eat it to best support your performance goals. You will leave this workshop with a basic performance fueling plan customized to your goals. There will be a pre-work for this workshop.

Sunday, May 26. Salute, Inc. “got freedom” Tactical Challenge. Join us Sunday, May 26, 8 a.m., Miner School, for the 2nd Annual Salute, Inc. Tactical Challenge. Is there another CrossFit affiliate capable of unseating 2012 team champs CrossFit Arlington Heights? Or, finishing as many individual competitors in the top 10 as CrossFit Arlington Heights? Register today.


Posted in News, WOD.