Fall 2012 Class Schedule Effective 09.04

The 2012 Fall Class Schedule launches Tuesday, Sept. 4 and features:

>  A new Mobility & Recovery class Saturday, 8 a.m. Try the class for free the week of September 4!

>  More Rowing Boot Camp classes, and increased capacity for each class. We now offer Rowing Boot Camp five times per week!

>  A class swap Wednesday, 5 a.m. (MetCon instead of Strength & Power)

>  Our new Training Essentials class, the first stop for all athletes new to EAD / CFAH.

>  Plus, Coach Jim kicks off a new Sunday, 9 a.m., CrossFit Skills Workshop focused on running technique. If you’re looking to improve your running form and efficiency, this is the class for you.

Thanks to everyone who offered input. Have something you’d like to see on the schedule? Email karen@eadperformancecenter.com.

Remember: Class size is important. Please register for class.


Posted in News, WOD.