Elite Athletic Development | CrossFit Arlington Heights now offers the perfect program for high school students ready to learn the proper form, technique and movement mechanics to safely and effectively begin a CrossFit training program.
Elite Athletic Development | CrossFit Arlington Heights, one of the longest-established CrossFit affiliates in Illinois, will offer a special Training Essentials class for student athletes (entering 9th grade and older) new to CrossFit Monday, June 9 – Friday, June 13, 2:30 p.m. – 3:30 p.m. The class will be offered at additional times throughout the summer.
High School Student Training Essentials is a one-week / five-day session led by a NSCA Certified Strength and Conditioning Specialist. Training Essentials will introduce high school students to the fundamentals of EAD | CFAH training programs, and provide plenty of small group instruction and technique work. Training Essentials participants will learn, practice and perfect body weight, dumb bell, kettle bell, and barbell movements, including Olympic weightlifting and power movements, and more. The session will prepare student athletes for EAD | CFAH CrossFit, Strength & Power, Powerbuilding, Boot Camp and CrossFit Women classes.
Student athletes must attend all five classes to qualify for next-level classes. The $159 session price includes a CrossFit Arlington Heights shirt and Elite Athletic Development | CrossFit Arlington Heights training log. Select the 12-class card option when registering / making your purchase. Register today!