CrossFit Arlington Heights and CrossFit Axis will honor Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., Saturday, June 4 with his favorite, and now namesake workout, “Murph”. Lt. Murphy was killed in Afghanistan June 28th, 2005.
This is a tough workout befitting an American hero — pull ups, push ups, squats and two, one-mile runs — so if you’re newer to CrossFit, we will scale the reps based on your current fitness level. No matter the total reps completed, you will honor Murph with your effort.
Join us at CrossFit Arlington Heights at 7 a.m. or 9 a.m., or CrossFit Axis at 9 a.m. Visit the Elite Athletic Development / CrossFit Arlington Heights Facebook page for the full story on Murph.
Chase the link to register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=6966