Sunday Invasion WOD! – Lake Arlington 1030 hrs

Hillsdale0710 039Rain or shine at Lake Arlington at 10:30 AM

2 Teams…

Variation on "The Conga Line to Hell"

2 rounds for time:


12 Ball slams 20/15#

12 Lateral hurdle hops

12 DB squat cleans 35/20#

12 Push ups (hands up)

1 lap OH plate lunge

photo: Just a suggestion for the Arlington Heights Park District…

Posted in Arlington Heights WOD, Current Affairs.