Invasion WOD Sun. 11/07/10

MWOD Cert(2) We're bringing it indoors. Until further notice, Sunday CrossFit workouts will be at EAD at 10:30 AM.

 

photo: Josh, Jim and Karen with Kelly Starrett at Saturday's Mobility Cert hosted by CrossFit Fire in McHenry.

Posted in Arlington Heights WOD, Uncategorized.