Invasion WOD Sun. 11/07/10 Posted on November 7, 2010November 7, 2010 by admin We're bringing it indoors. Until further notice, Sunday CrossFit workouts will be at EAD at 10:30 AM. photo: Josh, Jim and Karen with Kelly Starrett at Saturday's Mobility Cert hosted by CrossFit Fire in McHenry. Posted in Arlington Heights WOD, Uncategorized.