Invasion WOD Sunday 06/20/10

P619000410:30 AM at Lake Arlington, rain or shine!

Happy Father's Day to all the Dads out there.

Congratulations to all our Warriors that competed yesterday (and today) down in Joliet. Nothing like picking mud out of your ears and bbq turkey out of your teeth!

P6200004 3 rounds for time of:

18 Virtual wall ball shots

18 KB swings

18 Slosh pipe presses

18 Sit up Burpees

Posted in Arlington Heights WOD, Uncategorized.