Invasion WOD Sunday 08/01/10


CFAH_0510 154 New Location this week!

We'll meet at the ExerTrail on Highland Ave. just north of Oakton at 10:30 AM.

Also, Julie and Chris are organizing a stand-up paddling expedition at Glencoe beach at 2 PM. See Saturday's comments for details.

Unfortunately, we have to say good-bye to Sammy for awhile. She's going back to school to unleash some whup-ass on opposing soccer players. Have a great year Sammy and we'll see you when you get home on breaks.

Posted in Arlington Heights WOD, Uncategorized.