Memorial Day Weekend Class Schedule.

The American Flag at the west end of EAD North / CFAH -- courtesey of Coach Rory -- last flew over a U.S. Marine patrol base in Iraq and is a proud reminder to us of service, sacrifice and freedom.

Memorial Day Weekend is going to be a busy one for the EAD / CFAH / CFAX Community with the CrossFit Games Regional Competition at Navy Pier, the Salute 5k & 10k Walk / Run, and the Arlington Heights Memorial Day Parade. As a result, please note the changes to our class schedule.

For more information on the CrossFit Games Regional Competition chase the link:

http://games.crossfit.com/regions/north-central

For more information on the Salute 5k &  10k Walk / Run chase the link:

http://www.saluteinc.org/page/show/149844-salute-inc-got-freedom-5k-10k-run-and-5k-walk

For more information on the Arlington Heights Memorial Day Parade, see Coach Jim or Coach Karen

Friday, May 27

5 a.m., Fitness Boot Camp, EAD Downtown / CrossFit Axis, Coach Jim

5:30 a.m., Fitness Boot Camp, EAD North Arlington Heights / CrossFit Arlington Heights, Coach Karen

5:30 a.m., CrossFit, EAD North Arlington Heights / CrossFit Arlington Heights, Coach Becky

6 a.m., CrossFit, EAD Downtown / CrossFit Axis, Coach Jim

6:30 a.m., On Ramp, EAD North Arlington Heights / CrossFit Arlington Heights, Coach Becky

9:30 a.m., Fitness Boot Camp, EAD North Arlington Heights / CrossFit Arlington Heights, Coach Karen

9:30 a.m., CrossFit, EAD North Arlington Heights / CrossFit Arlington Heights, Coach Karen

9:30 a.m., Fitness Boot Camp, EAD Downtown / CrossFit Axis, Coach Becky

Noon, Fitness Boot Camp, EAD Downtown / CrossFit Axis, Coach Becky

All Evening Classes Cancelled at Both Locations.Come & cheer on our athletes at the CrossFit Games Regional Competition at Navy Pier!

Saturday, May 28

8 a.m., Fitness Boot Camp, Lake Arlington, Coach Becky

9 a.m., Fitness Boot Camp, Lake Arlington, Coach Becky

Hey CrossFitters — Give Coach Becky’s Fitness Boot Camp a try … it ain’t for sissies!

Sunday, May 29

Salute 5k & 10k Walk / Run

     Look for us at the start / finish area …

CrossFit Games Regional Competition at Navy Pier

Monday, May 30

Arlington Heights Memorial Day Parade

     Don’t just watch the parade go by … be part of it! See Coach Jim or Coach Karen for details

CrossFit Games Regional Competition at Navy Pier!

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