MetCon / Advanced WOD / EliteTraining Camp 09.29.12

 

The Buffalo Grove High School Girl’s XC team in action against Elk Grove and Hersey.

MetCon:

Five rounds for time of:

25 Push press (75/55#)

50 Double-unders

 

Advanced WOD:

“Badger”

3 rounds for time:

30 Squat cleans (95/65#)

30 Pull ups

Run 800 m.

 

Elite Training Camp:

DB thruster

Burpee

Ab Mat sit up

 

Posted in Arlington Heights WOD, Axis WOD, WOD.