MetCon / Advanced WOD / EliteTraining Camp 09.29.12


The Buffalo Grove High School Girl’s XC team in action against Elk Grove and Hersey.


Five rounds for time of:

25 Push press (75/55#)

50 Double-unders


Advanced WOD:


3 rounds for time:

30 Squat cleans (95/65#)

30 Pull ups

Run 800 m.


Elite Training Camp:

DB thruster


Ab Mat sit up


Posted in Arlington Heights WOD, Axis WOD, WOD.