MetCon / Advanced WOD / EliteTraining Camp 10.13.12


Happy Birthday, Coach Becky! Her birthday celebration got off to a flying start a few weeks back when she went skydiving.


“The Chief”

Max rounds in 3 minutes of:
3 Power cleans (135/105#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles


Advanced WOD:

AMRAP 18:00

15 Box jumps (24/20″)
12 Push press (115/75#)
9 Toes-to-bar


Elite Training Camp:

BW Squat

DB Press/ Push press

Pull up/ Body row

Posted in Arlington Heights WOD, Axis WOD, WOD.