MetCon / Advanced WOD / EliteTraining Camp 11.03.12


Get loosened up to do the sidestroke in case of another hurricane with Coach Becky’s Mobility class.


Tabata Time!
8 X :20 on/:10 off

Push ups
Ball slams
Stick jumps 20″
AbMat sit ups

1:00 additional rest between movements

Advanced WOD:

“Cross Village Crippler”
For time:
Row 1000 m.
40 Back squats (bodyweight on bar)
Run 800 m.

Elite Training Camp:

BW Squat
DB Press / Push press
Pull up / Body row


Posted in Arlington Heights WOD, Axis WOD, WOD.