MetCon / EliteTraining Camp 11.24.12

Karen and I, along with our kids met Joe and his family at the 2010 CF Games Central East Regional. Joe and I competed against each other in the Masters division and this was our first workout. Joe was a tough competitor who went on to the finals in 2011 and 2012 finishing 6th this year. He’ll be missed by the whole CrossFit community.

MetCon:

“Lengel”

3 rounds for time:

50 Double Unders
21 KB Swings 50/30#
12 Pull Ups

Elite Training Camp:

Gobbler Squat
Box Jump
Hanging Knee Raise

Gym Owner’s Death Ruled Homicide

Posted in Arlington Heights WOD, Axis WOD, WOD.