MetCon & EliteTraining Camp 12.08.12

Kim works at keeping the elbows up on a front squat.

MetCon:

Front Squats: from the floor 3 reps every minute on the minute for 8:00. Choose a challenging weight.
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For Total Time:
30 Pull ups
50 Push Press – (95/65#)
100 Ab Mat Sit-ups
150 Double Unders

Rest exactly 3:00 between each exercise.  Once you start one exercise, you must complete it before moving on

 

Elite training Camp:

DB Deadlift
Push up
Rowing

Posted in Arlington Heights WOD, Axis WOD, WOD.