MetCon l 12.21, 7 a.m. Only

Will H can't wait for more Wall Balls ...

Will H can’t wait for more Wall Balls …

5 – 5 – 3 – 3 -1 -1  l Front Squat

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For Time

50 Wall Balls (20 / 16)

40 Double Unders

30 KB Swings (50 / 30)

20 Steps Farmer’s Lunge

10 Box Jumps (24 / 20)

Mobility Tip l Improve your Front Rack

Posted in Arlington Heights WOD, WOD.