MetCon l Strength & Power l Strength & MetCon l 09.30.13

 

Part of the Advanced WOD class closes in on the finish.

Part of the Advanced WOD class closes in on the finish.

MetCon:

A) EMOM 10:00
6 Front Squats (135/95# from floor)
+
B) 4 rounds for time:
Run 250 m.
15 Push ups (hand release)
15 Wall Ball Shots (20/16#)

Strength & Power:

Clean: 4/50%, 4/60%, 4/65%, 2/70%
Bench Press: 3 x 10/70%
Deadlift: 1-1-1-1-1

Strength & MetCon:

Press: 4 x 8/60%
+
Deadlift: 1-1-1-1-1
+
EMOM: 8:00
5 Burpees
10 Sit ups
5 Push ups

Posted in Arlington Heights WOD, Axis WOD, WOD.