MetCon / Strength & Power 01.04.13

 

KB swings are a great way to loosen up after a couple of dozen Burpees!

KB swings are a great way to loosen up after a couple of dozen Burpees!

MetCon:

Squat Clean/Push Press Form & Technique work
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From the rack, work up to a moderatelyheavy Front Squat and Push Press in 10:00.
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For Time:

21-15-9
Squat Clean (95/65#)
Push Press (95/65#)
Barbell Lateral Hop

 

Strength & Power:

We will use the remainder of this week to establish 1RM’s and to fine-tune class format.  Week 1 officially starts Monday.
Make sure you familiarize yourself with the details of the new program here. (We hope to have web issues fixed soon. Current EAD athletes can email jim@eadperformancecenter.com for docs if you can’t access Athlete Center)

Snatch
Press
Deadlift
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50 Wall Ball Shots for time (20/16#)

Posted in Arlington Heights WOD, Axis WOD, WOD.