Squat Clean/Push Press Form & Technique work
From the rack, work up to a moderatelyheavy Front Squat and Push Press in 10:00.
Squat Clean (95/65#)
Push Press (95/65#)
Barbell Lateral Hop
Strength & Power:
We will use the remainder of this week to establish 1RM’s and to fine-tune class format. Week 1 officially starts Monday.
Make sure you familiarize yourself with the details of the new program here. (We hope to have web issues fixed soon. Current EAD athletes can email firstname.lastname@example.org for docs if you can’t access Athlete Center)
50 Wall Ball Shots for time (20/16#)