MetCon / Strength & Power 01.04.14

 

Remember green grass and warm temps?

Remember green grass and warm temps?

MetCon:

For time:
25 Burpees
3 rounds for time of:
10 Deadlifts*
50 Double unders
Then: 25 Burpees

*Deadlift loads
RX+ 275/185#
RX 225/135#
Scaled 185/95#

Strength & Power:

Snatch: 2/60%, 2/70%, 2/75%, 1/80%, 1/85%, 1/90%, Heavy Single
Clean & Jerk: 2+1/60%, 2+1/70%, 1+1/80%, 1+1/85%, 1+1/90%, Heavy Single
Back Squat: 3/75%, 2 x 3/80%, 2 x 3/85%
Good Morning: 5 x 3

Posted in Arlington Heights WOD, WOD.