MetCon / Strength & Power 01.05.13

 

The CrossFit Games season will be here before you know it. Today's MetCon is from last year's Open.Photo is of Amy Pr. deadlifting at the 2011 Regionals for Team CFAH.

The CrossFit Games season will be here before you know it. Today’s MetCon is from last year’s Open.
Photo is of Amy Pr. deadlifting at the 2011 Regionals for Team CFAH.

MetCon:

Deadlift Form and Technique
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“2011 CrossFit Open WOD #2”

AMRAP in 15:00 of:
9 Deadlifts – (155/100#)
12 Push Ups – (Hand Release)
15 Box Jumps – (24/20″)

Strength & Power:

We will use the remainder of this week to establish 1RM’s and to fine-tune class format.  Week 1 officially starts Monday.
Make sure you familiarize yourself with the details of the new program here. (We hope to have web issues fixed soon. Current EAD athletes can email jim@eadperformancecenter.com for docs if you can’t access Athlete Center)

Snatch
Press
Deadlift
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50 Wall Ball Shots for time (20/16#)

Posted in Arlington Heights WOD, Axis WOD, WOD.