MetCon / Strength & Power 01.08.13

 

A big class back in '08. Marcie and Karen tackle "Scout".

A big class back in ’08. Marcie and Karen tackle “Scout”.

MetCon:

PVC Overhead Squat technique work: 7:00
+
For time:
28 KB Swings (50/30#)
28 Double Unders
28 Pull ups (Jumping if necessary)
28 DB Push Press (40/20#)
28 Burpees
5 Laps Bear Claw ( Bear Crawl down, Crab Walk back)

 

Strength & Power:

Make sure you know your set/rep scheme and weights for the new program.

Snatch – full squat depth on 2 reps each set
Press
Front Squat

 

Posted in Arlington Heights WOD, Axis WOD, WOD.