MetCon / Strength & Power 01.18.13

 

Best of luck to Coach Alida this weekend in her weightlifting competition!

Best of luck to Coach Alida this weekend in her weightlifting competition!

MetCon:

HSPU technique work: 7:00
+
3 rounds for time:
50 Double Unders (sub: 150 singles+10 burpees)
15 Pull ups
5 HSPU (sub: 15 decline push ups)

Strength & Power:

Hang Clean
Bench Press
Deadlift

QOD:

Should we forgive Lance?

Posted in Arlington Heights WOD, Axis WOD, WOD.