MetCon / Strength & Power 01.24.13

 

Ah! Remember those 90 degree days with the sand so hot it burned your feet during the Hooverball matches?

Ah! Remember those 90 degree days with the sand so hot it burned your feet during the Hooverball matches?

MetCon:

“Fight Gone Bad” (EAD Modification)

3 rounds for total reps (cal.)
1:00 at each station, 1:00 rest between rounds, NO transition time between stations:
Wall Ball Shots
Clean Pulls (75/45#)
Box Jumps (20″)
Push Press (75/45#)
Rowing (cal.)

Strength &Power:

Coaches can advice you on adjustments to program if needed.

Snatch
Bench Press
Deadlift

 

Posted in Arlington Heights WOD, Axis WOD, WOD.