MetCon / Strength & Power 01.25.13

 

Stay relaxed and maintain good posture during Double Unders.

Stay relaxed and maintain good posture during Double Unders.

MetCon:

Double Under/KB Swing Form & Technique Work
+
10 Rounds for Total Reps:
:30 AMRAP Double Unders
:30 AMRAP KB Swings (50/30#)
:30 AMRAP Air Squats
:90 Rest

 

Strength & Power:

Coaches can advice you on adjustments to program if needed.

Clean
Press
Front Squat

 

Posted in Arlington Heights WOD, Axis WOD, WOD.