MetCon / Strength & Power 01.28.13

 

Sunday morning CrossFit Boot Camp

Sunday morning CrossFit Boot Camp

MetCon:

For time:

100 DB Thrusters (40’s/25’s)
* Each minute, on the minute, stop and do 3 burpees

Strength & Power:

For athletes on week 4 of the cycle, this will seem like an relatively easy week.  Avoid the temptation to mess with your working 1RM numbers or the percentages you are using.  As always, check with your coaches if you have any questions.

Snatch
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.