MetCon / Strength & Power 01.30.13

 

Prisoner squats, clapping push ups and sand bag work...just another night at EAD.

Prisoner squats, clapping push ups and sand bag work…just another night at EAD.

MetCon:

Overhead Squat Form and Technique Work
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*Max rounds in 3:00 of:
10 OHS (95/65)
15 Burpees
20 Ab Mat Sit Ups
Rest 2:00 min.  Repeat for a total of 4 cycles.

*Start each round where the previous ended.

Strength & Power:

For athletes on week 4 of the cycle, this will seem like a relatively easy week.  Avoid the temptation to mess with your working 1RM numbers or the percentages you are using.  As always, check with your coaches if you have any questions.

Clean
Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.