8 X (:20/:10) of
Wall Ball shots (20/16#)
OH Plate Lunges (25/15#)
Russian Twists (10/6# rubber MB)
Strength & Power:
For athletes on week 4 of the cycle, this will seem like a relatively easy week. Avoid the temptation to mess with your working 1RM numbers or the percentages you are using. As always, check with your coaches if you have any questions.