MetCon / Strength & Power 01.31.13

 

Registration opens today for the 2013 CrossFit Games Open Sectional competition. Check out this year's rules here: http://games.crossfit.com/article/crossfit-games-2013-rule-book-released

Registration opens today for the 2013 CrossFit Games Open Sectional competition. Check out this year’s rules here.

MetCon:

Tabata Thursday:

8 X (:20/:10) of
Pull ups
Wall Ball shots (20/16#)
OH Plate Lunges (25/15#)
Russian Twists (10/6# rubber MB)

 

Strength & Power:

For athletes on week 4 of the cycle, this will seem like a relatively easy week.  Avoid the temptation to mess with your working 1RM numbers or the percentages you are using.  As always, check with your coaches if you have any questions.

Clean
Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.