MetCon / Strength & Power 02.01.13

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Deadlift/Rowing Form & Technique Work
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4 Rounds for Total Time:
5 Deadlifts (245/165#) (Touch & Go)
Rest 60 sec.
10 Burpees (as fast as possible)
Rest 60 sec.
10 Box Jumps (24/20)
Rest 60 sec.
Row Sprint (150M/100M) (as fast as possible)
Rest 60 sec.

*All movements should take between 20-30 sec. to complete.  Work at full intensity!

Strength & Power:

Snatch
Bench Press or Body Row
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.