MetCon / Strength & Power 02.02.13


Happy Groundhog Day!

Happy Groundhog Day!


This is your first chance for follow-up testing at the end of our Paleo Challenge. We will be scheduling an option to do this workout again on Tuesday.

20:00 AMRAP
5 Pull ups
10 Push ups (hand release)
15 Squats

Strength & Power:

Bench Press or Body Row

Posted in Arlington Heights WOD, Axis WOD, WOD.