MetCon / Strength & Power 02.04.13

Much success to Brian S, and EAD / CFAH athlete since April, 2011, and member of the soccer team, dodge ball team, and regular at many special events, as he heads to PA to join his wife, EAD / CFAH athlete Alicia, at her new job. We will miss you, Brian, and look forward to your visits.

Much success to Brian S, and EAD / CFAH athlete since April, 2011, and member of the football team, soccer team, dodge ball team, and regular at many special events, as he heads to PA to join his wife, EAD / CFAH athlete Alicia, at her new job. We will miss you, Brian, and look forward to your visits.

MetCon:

Pistol / Candlestick technique work: 7:00
+
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-Unders (3:1)
Sit-ups (Anchored)

Strength & Power:

Snatch
Press
Front Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.