MetCon / Strength & Power 02.05.13

 

Nothing says fun like a lacrosse ball to the hamstrings.

Nothing says fun like a lacrosse ball to the hamstrings.

MetCon:

“Cindy”
20:00 AMRAP of:
5 Pull ups
10 Push ups (hand release)
15 Squats

or

20:00 AMRAP of:
5 Burpees
10 Wall Ball shots
15 AbMat Sit ups

Strength & Power:

Snatch
Press
Front Squat

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.