MetCon / Strength &Power 02.07.13

 

Best of luck to Austin who will be back in June to demonstrate the 500+ lb. Deadlifts.

Best of luck to Austin who will be back in June to demonstrate the 500+ lb. Deadlifts.

MetCon:

Double Under technique work: 8:00
+
3 Rounds for time:

50 Double Unders
21 KB Swings
12 Pull ups

20:00 cap., Work on Doubles as opposed to the 3:1 crutch.

 

Strength & Power:

Clean
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.