MetCon & Strength & Power 02.08.13

 

Jeff L hitting proper depth on a Back Squat

Jeff L hitting proper depth on a Back Squat

MetCon:

Turkish Get Up technique work: 10:00
+
6 Rounds for time:
20 Wall Ball shots (20/16#) target height, scale weight if necessary
1 lap Bear Crawl

 

Strength & Power:

Snatch
Press or Pull Up
Back Squat

 

Posted in Arlington Heights WOD, Axis WOD, WOD.