MetCon / Strength & Power 02.14.13

Happy Valentine's Day (image courtesy of

Happy Valentine’s Day
(image courtesy of


Press/Push Press/Push Jerk Form & Technique Work
*AMRAP in 15:00 of
1 Press (95/65)
2 Push Press
3 Push Jerks
10 Burpees
*Run 400 M at start, 5:00 min. marker, 10:00 min marker.  Once in from each run continue from where you had left off.

Strength & Power:

Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.