MetCon / Strength & Power 02.15.13

scan0001MetCon:

KB/Pull up technique work: 10:00
+
For time:
40 KB Swings (50/30#)
20 Pull ups
30 KB Swings
15 Pull ups
20 KB Swings
10 Pull ups
10 KB Swings
5 Pull ups

Strength & Power:

Clean
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.