MetCon / Strength & Power 02.19.13

 

Be sure to take time to introduce yourself to our newest athletes: Robert, Doug, Colleen, Adam & Nic.

Be sure to take time to introduce yourself to our newest athletes: Robert, Doug, Colleen, Adam & Nic.

MetCon:

DB Snatch technique work: 7:00
+
20:00 AMRAP
25 Dbl. Unders
12 DB Snatch (45/25#)
12 Atomic Sit ups
Strength & Power:

Clean
Press
Back Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.