Snatch technique work: 8:00
21-18-15-12-9-6-3 reps of:
Power Snatch (75/55#)
(scale starting point if necessary)
Strength & Power:
This is week 8 for those of you that started at the beginning of this strength cycle. Time for new 1RM testing. We recommend hitting a couple of the strength lifts during the week and using our in-house Olympic Lifting competition on Saturday for the power lifts. Next week will also be a combination of de-loading and 1RM testing, so you can test your remaining strength lifts then.