Overhead Squat technique work: 7:00
3:00 AMRAP20 Stick Jumps (20/16″)
10 Push ups (hand release)
5 Overhead Squats (95/65# from floor)
2:00 Rest Interval
Repeat for 4 cycles
Strength & Power:
This is week 8 for those of you that started at the beginning of this strength cycle. Time for new 1RM testing. We recommend hitting a couple of the strength lifts during the week and using our in-house Olympic Lifting competition on Saturday for the power lifts. Next week will also be a combination of de-loading and 1RM testing, so you can test your remaining strength lifts then.