MetCon / Strength & Power 03.13.13

 

Mike M. showing a ton of tenacity in getting one of his final snatches.

Mike M. showing a ton of tenacity in getting one of his final snatches.

MetCon:

“Scout (Version 2.0)”

3 Rounds for Time:
20 Thrusters (45/35#)
20 Ab Mat Sit Ups
20 Burpees
20 Box Jumps (24/20″)
5 Laps Plate Carry (45/35# indoor warm up  laps)

Strength & Power:

De-Load week

Clean
Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.