MetCon / Strength & Power 03.14.13

 

From the EAD historical vault: Coach Josh reviewing Laura M's score on Open Sectional workout 11.2

From the EAD historical vault: Coach Josh reviewing Laura M’s score on Open Sectional workout 11.2

MetCon:

CrossFit Games Workout 13.2

10:00 AMRAP
5 Shoulder to Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps (24/20″)

Review the standards and rules on the CF Games website!


Strength & Power:

De-Load week

Clean
Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.