MetCon / Strength & Power 03.15.13

 

One of the World's best CF athletes demonstrates the movements in Open workout 13.2 (www.crossfit.com)

One of the World’s best CF athletes demonstrates the movements in Open workout 13.2 (www.crossfit.com) Read the article and get primed for Saturday!

MetCon:

Perform 2 Wall Walks every min. on the min. for 8:00
+
Ring Dip technique Work
+
4 Rounds for total reps of:

:40 Dead Hang Pull Ups
rest :20
:40 Ring Dips
rest :20
:40 Anchored Sit Ups (Med Ball Anchor)
rest :20
:40 Ball Slams
rest :20
Strength & Power:

De-Load week

Snatch
Body Row
Deadlift

Read: Coaching Roundtable: CrossFit Games Open 13.2

Posted in Arlington Heights WOD, Axis WOD, WOD.