Save the Date!
The next EAD / CFAH Endurance Team meeting is Tuesday, March 26, 6:30 p.m. Join us to learn about how you can maintain your MetCon and / or Strength & Power training and integrate sport / event-specific training to prep for area runs, triathlons and other events.
Turkish Get Up technique work: 7:00
“Tabata Something Else”
8 X (:20 on / :10 off) of:
Push ups (chest-to-DECK)
Sit ups (MB anchored)
Strength & Power:
A new set/rep scheme has been posted to the Athlete Center page. Please take a look at this and calculate your new loads based on current 1RM data, prior to class.
Snatch (2 sets power, 2 sets squat)