MetCon / Strength & Power 03.19.13

 

John O. does a great job of keeping calm during 13.2.

John O. does a great job of keeping calm during 13.2.

Save the Date!
The next EAD / CFAH Endurance Team meeting is Tuesday, March 26, 6:30 p.m. Join us to learn about how you can maintain your MetCon and / or Strength & Power training and integrate sport / event-specific training to prep for area runs, triathlons and other events.

MetCon:

Turkish Get Up technique work: 7:00
+
“Tabata Something Else”
8 X (:20 on / :10 off) of:
Pull ups
Push ups (chest-to-DECK)
Sit ups (MB anchored)
Squats

Strength & Power:

A new set/rep scheme has been posted to the Athlete Center page. Please take a look at this and calculate your new loads based on current 1RM data, prior to class.

Snatch (2 sets power, 2 sets squat)
Press
Front Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.