MetCon / Strength & Power 03.22.13

 

It won't be long!

It won’t be long!

MetCon:

Hang Power Clean technique work: 10:00 (Go Heavy)
+
10:00 AMRAP

10 Hang Power Cleans (95/45#)
10 Pistols (alt.)
10 Atomic Sit ups
30 Double Unders

Strength & Power:

Snatch
Press or Pull up (work on your weakness)
Back Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.