MetCon / Strength & Power 03.27.13

Vince demonstrates good positioning of the elbows for the Front Squat.

Vince demonstrates good positioning of the elbows for the Front Squat.

MetCon:

Power Clean Form & Technique
+
3 Rounds for Time:
15 Toes to Bar
15 Front Squat (from floor) (135/95#)
15 Push Ups (Hand Release)
15 Power Cleans (Same weight as Front Squat)

Strength & Power:

Snatch  (1/2 Squat, 1/2 Power)
DB Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.