MetCon / Strength & Power 03.28.13

New altitude record for a CFAH shirt! Geno;s shirt makes an appearance at Everest Base Camp (17,598')

New altitude record for a CFAH shirt! Geno’s shirt makes an appearance at Everest Base Camp (17,598′)

MetCon

CF Games workout 13.4

7:00 AMRAP Ladder
3 Clean & Jerk (135/95#)
3 Toes-to-Bar
6 C&J
6 TTB
9 C&J
9 TTB
12 C&J
12 TTB
15 C&J
15 TTB…

 

Strngth & Power:

Snatch  (1/2 Squat, 1/2 Power)
DB Press
Squat (choice)

Posted in Arlington Heights WOD, Axis WOD, WOD.